Paradise Space Apps

The rain sounds are really relaxing. Theyhavebeneficial effects on the body and calm the mind, because,bycovering the sound of the outside environment, promotesrelaxationand helps in better sleep, to concentrate in the Work,study orreading, meditation, etc. .Among these sounds are:- Rain in the forest- Rain on the leaves- Rain on the roof-Tint- Rain on tent- Rain Umbrella- Rain on the window- Rain on the windscreen .... etc

Here is a great collection of Wolfsoundspresented with a beautiful way. By discovering this playlistyoucan listen to a variety of communication sounds made by thewolves!You can listen to those sounds at home, in the car, orwherever youare. These sounds can even be used as personal ringtoneor alarm!Download now. It's simple and free.

You do not have to do a safari to heartheexotic big cats roar from the mighty king of the jungle!A collection of animal sounds The most powerful andmagnificentof all cats, the lion is well known for its ferocioussound roar!This application includes lion sound .Press and hold toset asringtone or alarm.+ Features:- A big choice.- High quality.- Easy to use.

Here's some great beginner woodworkingprojectsthat will get you comfortable with the basics of buildingwith wood.Some of the projects below can be completed in a weekendand othersin just a few hours, either way all the projects willhelp youcreate something great out of wood.All the tips, tricks and instructions you need to completetheprojects, all in one place.Download now. It's simple and free

You do not have to wait for Christmas,rightnow download this app and be ready for the New Year andChristmasparty. Have fun, decorate the Christmas tree withChristmasornaments, Christmas candles and Christmas gifts. Thisapplicationwill help you discover useful tips for preparations forasuccessful party. In addition you will listen to the mostbeautifulnew year music. It's simple and free.

Picture yourself working out. Are youliftingheavy weights? Stretching your muscles? Or maybe you'reperformingan activity that causes you to sweat and breathe hard,that makesyour blood pump through your veins as it carries oxygento yourmuscles to keep you going. If you're performing this lastactivity,then you're engaging in aerobic exercise.Aerobic exercise is any physical activity that makes yousweat,causes you to breathe harder, and gets your heart beatingfasterthan at rest. It strengthens your heart and lungs and trainsyourcardiovascular system to manage and deliver oxygen more quicklyandefficiently throughout your body. Aerobic exercise uses yourlargemuscle groups, is rhythmic in nature, and can bemaintainedcontinuously for at least 10 minutes.Before going into the benefits of aerobic exercise, let'sbreakdown some key terms we just mentioned. Cardiovascular systemismade up of your heart and blood vessels e.g., arteries, veins,andcapillaries that transports blood throughout the body.Aerobicrefers to how your body uses oxygen to sufficiently meetenergydemands during exercise.Benefits of Aerobic ExerciseIn addition to strengthening your heart andcardiovascularsystem, participation in regular aerobic exercise hasmany healthbenefits. Aerobic exercise:Improves your circulation and helps your body useoxygenbetterIncreases energyIncreases endurance, which means you can workout longerwithoutgetting tiredHelps reduce the risk of developing heart diseaseHelps reduce the risk of developing diabetesHelps reduce body fatHelps you reach and maintain a healthy weightHelps reduce stress, tension, anxiety, and depressionImproves sleep

Communication is much more than wordsrangingfrom the mouth of one person to another ear. In addition towords,messages are transferred by tone and quality of voice,visualcontact, physical proximity, visual cues and overallbodylanguage.Being able to communicate effectively is the most important ofallthe skills of life.Communication is simply the act of transferring information fromoneplace to another, using these logos, maps, gold charts,visually(using logos, maps or graphics) or non-verbal (using Bodylanguage,gestures and the tone and tone of the voice).The way in which this information can be transmitted and receivedisa measure of the quality of our communication skills.Developing your communication skills can help all aspects ofyourlife, from your professional life to social gatheringsandeverything in between. The ability to communicateinformationaccurately, clearly and as expected is a vital lifeskill andshould not be overlooked. It is never too late to work onyourcommunication skills and in doing so, improve your qualityoflife.Professionally, if you are applying for jobs or looking forapromotion with your current job, you will definitelydemonstrategood communication skills. For example, the ability to:speakappropriately with a wide variety of people while maintaininggoodeye contact, demonstrate a variety of vocabulary and adaptyourlanguage to your audience, listen effectively, present yourideasappropriately, write Clear and concise and work well in thegroupAll need good communication skills. Many of them areessentialskills that employers are looking for.

Breastfeeding has many health benefits forbothmother and infant. Breast milk contains all the nutrients aninfantneeds during the first six months. Breastfeeding preventsdiarrheaand common childhood illnesses, such as pneumonia, and mayalso havelonger-term benefits for mothers and children. Thus, itreduces therisk of overweight and obesity during childhoodandadolescence.Exclusive breastfeeding assumes that the infant only absorbsbreastmilk. It does not receive any other liquid or solid food, notevenwater, except oral re hydration solutions, or drops / syrupsofvitamins, minerals or medicines.This application will help you acquire the benefitsofbreastfeeding. Download it now. It's simple and free.

Diabetes is on the rise, yet most casesarepreventable and some can even be reversed. Taking steps topreventand control diabetes doesn’t mean living in deprivation; itmeanseating a tasty, balanced diet that will also boost your energyandimprove your mood. You don’t have to give up sweets entirelyorresign yourself to a lifetime of bland food. With these tips,youcan still take pleasure from your meals without feeling hungryordeprived.

What is the makeup of the airbrush, andshouldyou try it for your next big event or your wedding day?Here's allthe details about what it is and how to use it.Everything you want to know about this is here!***Free download****

When it comes to building strength, therearetwo rules: lift heavy and use multijoint lifts withgreattechnique. There are hundreds of exercises that can help yougetbigger or stronger, but when you are limited on time orequipment,there are four monster lifts that will make your wholebodystronger.Since your body is comprised of muscles that help you push andpull,you have to work them all to maximize strength. To dothiseffectively, choose the whole-body push exercise that isgenerallyconsidered the king of all lifts: the squat. Couple thatwith thehigh demand of a whole-body "push-pull" like the deadliftand bothyour core and lower body muscle training is complete. Forthe upperbody, the main two lifts to incorporate are the benchpress and thebarbell row.Shoot for 5-8 reps for 3-5 sets per exercise. And don'tcheatyourself—make sure that those weight loads help take yourmusclesto near failure on each set. When training for strength, abit morerest is recommended. Aim for 2-3 minutes between sets andincreasethe weight if you are having an easy time getting to eightreps oneach set. All big strength lifts should come early in yourworkoutroutine if you are using them in conjunction with otherlifts for aspecific muscle group. If you build a program around thefollowingmajor movements, you can minimize the use of "finishingexercises"for the arms, calves and abdominal.So if strength is your goal in the gym, try doing all four liftsinone workout twice a week, leaving plenty of room betweenworkoutdays (3-4 days) for maximal strength. Try the followingfull-bodystrength workout on Monday and Thursday for four weeks andwatchyour strength go through the roof. Try to increase strengthbyadding 5 pounds per workout on upper body moves and 10 poundsonlower body moves.

These are the BEST men's hairstyles andmen'shaircuts for that created by the best barbers in the world.Checkout these COOL men's hairstyles now!***Download for Free***

How do you learn the basics of karateyourself?The philosophy behind this sport is vast and complex. ...the nose,by the mouth; Regular deep breaths and a clear mind willprepare youto learn it.Try these lessons for beginners. You learn martial arts at homebutyou also need discipline and a solid core program. You canteachyourself the essentials with a mirror. Use this applicationtolearn beginner or advanced karate. It's so simple withthesevideos.*** Free download***

Fitness Dance is the applicationforBeginners,which is really good for starting out or just for funorrefreshing. You will learns the basic techniques involved inpoledance fitness, and checks out the primary moves youwilllearn.A collection of the best FREE dance workouts that you can do athomeright now!***Download for free***

How to be a singer? You know the truth:youspend all your time singing, and you have secret dreams thatyoudream of making them real.Find the secrets to becoming a better singer for guys, girlsandbeginners. Learn how to sing like a pro in record time. Herearesome concepts that will show you how to develop a voice that hasawonderful tone and make sure you have a good posture. You shouldbestanding or sitting with a straight back. For more informationasingle click is enough.*** Free download ***

Do you want to learn how to dance likethestars? Hip Hop Dance step by step for beginners. Learningthisdance gives you a chance to squeeze the limits of yourmovement.With these fabulous hip hop lessons you will get goodlooks andfeel good. You will learn the basic techniques involved inthisdance, and check out the main movements you will learn.Learn how to dance at home using easily to followinstructionalvideos.***Free download***

We provide you with a great collectionofchicken sounds presented in a beautiful way. By discoveringthisplaylist you will spend the journey to the muddy farm. Youcanlisten to chicken sounds at home, in the car, or wherever youare.These sounds can even be used as a funny ringtone or alarm!Easy todownload.

Great collection of cow sounds for phoneandtablet. All high quality mobile ringtones are available forfree.You can set them as ringing o alarm. Download and havefunnow!

They’re sometimes referred to as the kingofall exercises, and with good reason. Squats are a full-bodyfitnessstaple that work the hips, glutes, quads, and hamstrings,andsneakily strengthen the core. Squats may help improve balanceandcoordination, as well as bone density . Plus, they’retotallyfunctional. Time to banish those sloppy squats and helpperfect thego-to move.The Bodyweight SquatBecome a bodyweight squat pro, and you'll be ready to move ontoweighted squats in no time! Just follow these steps.1. Stand with feet a little wider than shoulder-width apart,hipsstacked over knees, and knees over ankles.2. Roll the shoulders back and down away from the ears.Note:Allowing the back to round (like a turtle’s shell) willcauseunnecessary stress on the lower back. It's important tomaintain aneutral spine throughout the movement.3. Extend arms out straight so they are parallel with theground,palms facing down (like your hands are on someone’sshoulders at a7th grade dance). Or, if it’s more comfortable, pullelbows closeto the body, palms facing each other and thumbspointing up.4. Initiate the movement by inhaling and unlocking thehips,slightly bringing them back. Keep sending hips backward astheknees begin to bend.5. While the butt starts to stick out, make sure the chestandshoulders stay upright, and the back stays straight. Keep theheadfacing forward with eyes straight ahead for a neutralspine.6. The best squats are the deepest ones your mobilityallows.Optimal squat depth would be your hips sinking below theknees(again, if you have the flexibility to do so comfortably). Protip:Squatting onto a box until the butt gently taps it will beareminder to squat low.7. Engage core and, with bodyweight in the heels, explode back uptostanding, driving through heels. Imagine the feet are spreadingthefloor (left foot to the left, right foot to the right)withoutactually moving the feet.How to Do the Perfect Goblet SquatIf You Like It, You Should Put Some Weight On ItBeginners should start squatting with no added weight(bodyweightonly!) and up the ante only after proper form is naileddown. (Wedon’t all have to be like this guy.) When using moreweight, it’smore difficult to squat deeper, and deep squats withless weighttrump shallow ones with heavy weight when it comes tomaking usstronger .While there are many ways to squat, three of the mostcommonweighted variations are goblet, back, and front squats.Goblet SquatThis squat (sadly) does not include a goblet full of wine(thoughwe’ve found no studies disproving the effectiveness).Instead, holda kettlebell, dumbbell, or medicine ball at thesternum (center ofthe chest). With a slight bend in the knees, dropinto a squat,going straight down and then standing straight up (donot reachback with the butt as you would for a body weight squat).Whenperforming a goblet squat, drop the elbows between the legsinsidethe knees for a full range of motion. Goblet squats are greatforbeginners (and also experienced lifters) since they keep usfromleaning forward (holding weight in front of the chest makes forastable position).Back SquatSquats are much more challenging with a barbell, so if it’syourfirst time, it’s best to ask for a trainer’s guidance. Forbacksquats, the weight rests on the traps (in one of two positions:lowor high), where it’s generally easier to squat a heavierload.Hands should be facing forward, along the same plane astheshoulders, with elbows pointing down to the ground (arms willforma "W" along the bar). Keep hips back, and follow the same formfora bodyweight squat (ya know, minus holding your arms outofcourse!). The back squat is different from the bodyweight squatinone important way: breathing. When you're squatting abarbell,inhale before you descend, hold your breath for the squat,andexhale only once you've returned to standing.

So you decided to play electric guitar.Onceyou get a guitar and an amp, the next step is toexploreeffects.This is the best beginner guitar lessons. It's quick, free,andeasyIn this application you will learn the basics of guitareffectspedals so that you will be better prepared to choose theanalogright stomp and digital effects to complete your sound.***Free download***

Here is a wide selection of bellsounds.Ringtones and sound effects of bells, intercom, bells andbells,clocks and clocks. Anything that makes ding, dong, ding orbuzz.Surely you will find the doorbell you want to define it asringtone or alarm ...You can even use these unique bell sounds to play a harmless joketoyour friends and family.If you like this application please do not hesitate to checkthestars.

We offer you a collection of dolphinsoundspresented in a beautiful way. Discover the playlist to listento,download, or set as ring tone or alarm ... etc.We do our best to collect the best sound we can.Do you want to know more about amazing dolphin sounds?Do not miss the opportunity. Download now !!

How to play Violin? The violin is one ofthemost rewarding and beautiful instruments to play.This Application is going to teach you the basics of playingtheviolin.In this easy step by step Videos violin course you too willlearnhow to play the violin.***Download For Free****

You might think that playing theaccordionrequires a thorough knowledge of musical notation! Butguess what?In fact, this is not the case. So if you are a beginner,and wouldlike to know more about how to play the accordion,downloadeverything from below to find useful tips.It is a fun solitaire alternative game that everyone in thefamilycan enjoy. We share step by step in these videos.*** Free download***